Monday, April 13, 2015

Track Update - 4/13

Darts - 
There comes a time in every track season where our TEAM is tested. I can feel that the next 2 weeks is that time for this TEAM. We have a busy meet schedule, and we need to fit in some very important work in every event. It is going to take sacrifice, focus, teamwork, and toughness. No doubt about it, we are going to be tested over the final 5 weeks of the season. We are going to face some very strong teams, and there will be ups and downs. Stay positive and help each other through the challenges - and stay humble and hard working through the victories. I challenge each of you to do your part to make this season legendary. 

Arcadia Invite - A group of our teammates went down to California for the Arcadia Invite this past weekend. It was a successful trip highlighted by a few school records and a number of strong PRs. 
Girls 3200 - Aubrey Argyle (10:30.66 - SCHOOL RECORD), Tatum Beard (11:01.95 - PR), Miah Weaver (11:17.93)
Girls Mile - Courtney Wayment (4:59.14), Ally Geisler (5:06.85), Tatum Beard (5:09.01), Miah Weaver (5:14.28)
Girls 800 - Josey Hedquist (2:19.73), Ally Geisler (2:21.33), Tatum Beard (2:23.16)
Girls 300 Hurdles - Jordan Barnett (46.47), Ruby Jane Mathewson (46.68), Megan Rowe (47.66)
Girls 100 Hurdles - Olivia Richards (15.79)
Girls Hurdle Relay - 1:08.84 - Jordan, Olivia, Megan, Ruby Jane
Girls 4 x 400m Relay - 4:05.16 - Ruby Jane, Megan, Olivia, Jordan
Girls Distance Medley Relay - 12:17.81 - 13th place; #6 All Time - Ally, Jordan, Josey, Courtney

Boys 3200 - Josh Ward (9:22.57), Stokton Smith (9:24.89), Camren Todd (9:26.75 - Davis #1 Sophomore All Time), Colton Rimann (9:35.48), Bryce Ferguson (9:52.81)
Boys Mile - Logan MacKay (4:14.50), Stokton Smith (4:23.64), Colter Blanchard (4:24.04), Camren Todd (4:28.22)
Boys 800 - Dallin Larsen (1:59.47)
Boys 300 Hurdles - Palmer Flood (39.59), Jaron Erickson (40.59)
Boys 110 Hurdles - Jaron Erickson (15.10 - PR), Palmer Flood (15.46)
Boys Distance Medley Relays - A Team 10:20.31 (SCHOOL RECORD) - Logan, Palmer, Colter, Stokton; B Team 10:58.53 - Camren, Jaron, Bryce, Colton

Davis Invite Sponsors: Nearly all of the event sponsors have been filled (2 throwing events remain). We will still be accepting sponsors and we are hoping to get a few more of the $50 sponsors. I have attached the information one final time to this email. $50 sponsors receive free tickets to the meet, a free t-shirt, the sponsor name on the t-shirt, and 2 lunch tickets. The person who gets the sponsor will also get a Davis Invite t-shirt. I will need those sponsor papers by Wednesday morning in order to get the sponsor name on the shirt. We will still accept sponsors after that point (without their name on the shirts). Thanks to those who have supported us to this point!!!

Coming Up:

Syracuse Meet - (4/15): You will be excused at 1:15; the bus will leave at 1:30 (please check in with your 8th period teachers). The weather doesn't look great. We have got to show up prepared (dressed warm) and ready to show more toughness. Everyone should plan on coming to the meet and competing in at least 2 events (up to 4 events). For your events, you will just need to show up to the starting line or the field event of your event. 

Junior High Meet - (4/16): We are hosting our first junior high meet of the season. It will start at 3:00 on Thursday. We will need your help to put on the meet (especially the field events). We will have our workout during track class and a light workout for those after school as the meet gets started. Please come and help and cheer on our future track stars. 

Woods Cross Invite - (4/17): I have attached the schedule with the entries for the meet. Please let me know if you are on there, but you won't be able to attend. We are limited on entries, and I don't want to miss any of our spots. The bus will leave at 1:45 (excused at 1:30) - you can also meet the TEAM down at Woods Cross High if you want to come down with your parents after school. The meet starts at 3:30. 

Davis Invite - (4/25): The biggest day of the year for the program is rapidly approaching. We will have a lot of prep work to do next week. We will be assigning jobs for the meet next week. We will also be looking for parent help with the luncheon and with a few of the jobs at the meet. This is a very big deal for our TEAM - we need each of you to be there. Plan on being there from 7:00am to 6:30pm. Plan on getting involved and helping to make it a great meet! While our focus is putting on a great meet, many of you will qualify to compete in the meet as well, but it will not be easy to get into your event(s). The qualifying standards get harder every year. Next week I will email out who will be competing in the Davis Invite.

Please let me know if there are questions.
Coach Talley

Wednesday, April 8, 2015

Fremont @ Davis Girls Results

40 Degrees, Rainy, Light Breeze 

Shot Put
1. 31’04        Daelynn Sagapolu, Fremont
2. 28’08        Rylee Torman, Fremont
3. 28’07        Karleigh Sessions, Fremont
28’06            Morgan Whitney, Davis
28’02            Kathryn Wilde, Davis
25’11            Esther Child, Davis
25’07            Emma Calder, Davis
23’06            Shannon Fowers, Davis
23’04            Ashley Rasmussen, Fremont
22’09            Sussan Vallejo, Davis

1. 92’03        Emma Calder, Davis
2. 75’09        Esther Child, Davis 
3. 75’01        Rylee Torman, Fremont
74’02            Paige Hardcastle, Fremont
72’01            Ashley Rasmussen, Fremont
71’03            Daelynn Sagapolu, Fremont
69’08            Lizzi Boyd, Davis
68’00            Kathryn Wilde, Davis
62’09            Shannon Fowers, Davis
49’00            Morgan Whitney, Davis
47’03            Sussan Vallejo, Davis

1. 82’09        London Smith, Fremont
2. 76’06        Daelynn Sagapolu, Fremont
3. 68’08        Jessica Snarr, Fremont
68’00            Nicole Hardcastle, Fremont
61’10            Rylee Torman, Fremont
61’04            Paige Hardcastle, Fremont
58’01            Whitney Wray, Fremont
45’03            Ashley Rasmussen, Fremont

High Jump
1. 4’11          Whitney Cox, Davis 
2. 4’09          Whitney Ray, Fremont
2. 4’09          Eliza Jackson, Davis
4’07              Ashley Harris, Davis
4’07              Nikki Hemsley, Davis
4’07              Rylee Riggs, Davis
4’07              Melissa Law, Davis
4’07              London Smith, Fremont
4’05              Blaire Arnold, Davis
NH                Taylor Woods, Davis
NH                Paige Erickson, Davis
NH                Morgan Jones, Fremont
NH                Johanna Nilsson, Davis
NH                Elly Ferguson, Davis
NH                Cami Limb, Davis
NH                Anna Ferrell, Davis

Long Jump
1. 14’08.25   Ashley Taylor, Davis
2. 14’03.25   Samantha Smith, Fremont
3. 13’10.25   Whitney Wray, Fremont
13’03.00       Emma Calder, Davis 
12’08.75       Alyssa Hemsley, Davis
10’11.75       Colleen Mills, Davis
10’04.00       Shae Loftus, Fremont

Pole Vault

100m Dash
1. 13.32        Grace Youngberg, Fremont
2. 13.34        Brittany Rounkles, Davis
3. 13.36        Elise Berning, Davis
13.40            Katie Allen, Fremont
13.63            Samantha Smith, Fremont
13.69            Amberly Arrington, Fremont
14.39            Ashley Taylor, Davis
14.41            Kassidy Webb, Davis
14.56            Nicole Bowden, Fremont
14.74            Claire Sorenson, Davis
14.86            Lauren Baird, Davis
14.93            Kayla Sharr, Fremont
15.19            Isabella Nosler, Davis
15.23            Alyssa Hemsley, Davis
15.25            Danielle Meinberg, Fremont
15.29            Mellissa Law, Davis
15.52            Cami Christensen, Davis
15.53            Vanessa Hooks, Fremont
15.69            Kaitlyn Hoskins, Davis
15.72            Rebecca Deem, Fremont
15.75            Colleen Mills, Davis
15.88            Julia Schraedel, Davis
16.16            Maddie Meyer, Davis
16.17            Kiersten Davis, Davis
16.25            Sarah Calder, Davis
16.39            Casey Conorer, Davis
17.29            Sarah Deem, Fremont
17.68            Ella Palmer, Davis

100m Hurdles
1. 16.25        Berkley Leroinl, Fremont           
2. 17.20        Whitney Wray, Fremont
3. 18.22        Jessica Sharr, Fremont
18.29            Maddie Smith, Davis
18.69            Amberly Arrington, Fremont
18.84            Kayla Sharr, Fremont
19.59            Morgan Jones, Fremont
19.66            Paige Erickson, Davis
20.71            Tianha Cipriano, Davis
20.74            Paige Alpers, Davis
20.81            Ashley Lawson, Davis
21.22            Courtney Ashmead, Davis
21.38            Olivia Richards, Davis
21.42            Cora Jensen, Davis
21.45            Danielle Meinberg, Fremont
21.83            Vanessa Hooks, Fremont
21.95            Bree Caldwell, Davis
22.23            Casey Conorer, Davis
22.98            Ashley McDonald, Davis
23.08            Rebecca Deem, Fremont
23.36            Ashley Taylor, Davis
23.45            Blaire Arnold, Davis
23.62            Johanna Nilsson, Davis
24.37            Cami Limb, Davis
25.52            Erin Bowe, Davis
27.82            Ella Palmer, Davis
32.25            Julia Haerle, Davis

300m Hurdles
1. 52.27        Madi Smith, Davis
2. 53.62        Kayla Snarr, Fremont
3. 55.43        Kassidy Webb, Davis
1:02.84         Casey Conover, Davis
1:03.52         Rebekah Deem, Fremont
1:10.28         Ella Palmer, Davis

200m Run
Cancelled Due to Weather

400m Dash
1. 1:00.45     Shaylee Higley, Fremont
2. 1:01.55     Elise Berning, Davis
3. 1:03.74     Berkley Lerohl, Fremont
1:04.21         Brittany Rounkles, Davis
1:05.31         Susie Eames, Davis
1:06.42         Sydney Larson, Davis
1:06.53         Rachel Clouse, Davis
1:06.58         Anna Ferrell, Davis
1:07.19         Emma Thatcher, Davis
1:07.67         Taylor Woods, Davis
1:08.95         Elly Ferguson, Davis
1:12.99         Emily Robinson, Davis
1:18.22         Courtney Ashmead, Davis
1:30.30         Ellison Clark, Davis

800m Run
1. 2:34.36     BriAnna Gipson, Davis
2. 2:36.09     Grace Neuenschwander, Davis
3. 2:37.56     Emmaline Huntzinger, Davis
2:41.44         Melanie Sullivan, Davis 
2:41.75         Sam Hedquist, Davis 
2:42.28         Jenna Connell, Davis 
2:44.18         Sydney Zaugg, Davis 
2:48.56         Kaitlyn Datwyler, Davis 
2:53.52         Mallaree Wood, Davis 
2:55.53         Elizabeth Craig, Fremont
2:57.68         Amber Berry, Davis 
2:59.21         Alex Tanner, Davis 
3:04.15         Autumn Jenkins, Davis 
3:04.61         Taylor Davis, Davis 
3:11.65         Nicole Wood, Davis 
3:20.18         Carol Lima, Fremont
3:20.95         Kaitlyn Day, Davis 
3:25.40         Raquel Lenos, Fremont

1600m Run
1. 5.39.11     Grace Neuenshwander, Davis
2. 5.46.82     Sam Hedquist, Davis
3. 5.50.50     Sydnee Rayl, Davis
5.50.60         Sydney Zaugg, Davis
5.50.92         Katie Datwyler, Davis
6.02.33         Miranda Peterson, Fremont
6.09.21         Junie East, Fremont
6.12.64         Ally Shmeeth, Fremont
6.20.70         Sara Williams, Davis
6.20.71         Anne Hawkins, Davis
6.22.32         Alex Tanner, Davis
6.24.83         Hannah Naylor, Davis
6.25.62         Amber Berry, Davis
6.37.64         Katie Clark, Fremont
6.44.91         Nicole Wood, Davis
6.47.52         Taylor Davis, Davis
6.55.64         Louisa Twitchell, Davis
8.37.50         Emma Flodin, Davis

Medley Relay
1. 5:09.78     Davis A

3200m RUN
Cancelled due to inclement weather

4 x 400m RUN
Cancelled due to inclement weather

56                 Davis

48                 Fremont

Fremont @ Davis Boys Results

40 Degrees, Rainy, Light Breeze 

Shot Put
1. 45’04.00   Dallin Baires, Davis
2. 43’04.00   Nathan Montgomery, Fremont
3. 40’08.00   Colton Jeffery, Davis
39’07.50       Branson Romander, Fremont
38’06.50       Eli Beard, Davis
38’05.00       Jacob Luddington, Davis
36’07.00       Cody Heseltine, Fremont
36’10.00       Hunter Miller, Fremont
36’00.00       Ryan Grange, Fremont
35’10.00       Colin Hayes, Fremont
33’09.00       Anthony Berger, Davis
33’11.00       Trevor Allen, Fremont
32’01.00       Joseph Bohman, Davis
31’05.00       Tanner King, Fremont    
31’02.00       Cline Chatterton, Davis
31’10.00       Avery Brown, Davis
31’00.00       Collin Turner, Davis
30’10.00       Bowen Koenig, Fremont
29’10.00       Hayden Mondfrans, Davis
26’11.00       Dillon Elsberry, Davis
25’11.00       Jordan Bideaux, Fremont

1. 139’01      Dallin Baires, Davis
2. 114’08      Nik Johnson, Fremont
3. 106’07      Ryan Grange, Fremont
101’08          Joseph Bohman, Davis
99’11            Bysen Lamb, Fremont
99’00            Alex Lamb, Fremont
94’05            Tyson Gibson, Fremont
92’09            Brantzen Romander, Fremont
89’04            Nigel Dalton, Fremont
81’02            Kyden Hayes, Fremont
80’02            Logan Baird, Davis
77’03            Matt Calvin, Davis
75’09            Jake Anayle, Fremont
74’00            Hunter Miller, Fremont
71’05            Zach Leavitt, Davis
Foul              Eli Beard, Davis

1. 120’08      Karson Knight, Fremont
2. 120’07      Will Vandemerwe, Davis
3. 118’00      Nate Montgomery, Fremont
108’07          Trey Johnson, Fremont
99’11            Caden Lamb, Fremont
99’09            Austin Francis, Fremont
96’09            Jake Quail, Fremont
90’09            Bryson Lamb, Fremont
84’03            Nik Johnson, Fremont
83’08            Cline Chatterton, Davis
75’06            Tyson Gibson, Fremont
61’05            Jordan Bideaux, Fremont

High Jump
1. 5’06          Nate Allred, Davis 
1. 5’06          Hunter Simonsen, Davis
3. 5’00          Cort Dixon, Fremont
4’09              Cameron Clark, Fremont
*Ended early due to inclement weather

Long Jump
1. 21’01.50   Jonny Thornton, Davis
2. 19’02.00   Nate Welling, Davis
3. 18’00.25   Bryce Pectol, Davis
17’09.50       Jesse Baird, Fremont
17’06.50       Kason Thomas, Fremont
17’02.50       Joziah Billings, Fremont
16’10.50       Carter Nebeker, Davis
16’05.50       Tyler Jensen, Davis
15’11.00       Austin Hansel, Davis
15’10.75       Nathan Montgomery, Fremont
15’09.50       Kendall Davis, Fremont
15’08.00       Luke Shaner, Davis
15’05.50       Luke Carling, Davis
15’05.50       Erik Dicamore, Fremont
15’04.00       Dallin Baires, Davis
15’01.75       Jared Ropelato, Fremont
15’00.50       Corbin Schroeder, Davis
14’10.50       Joey Giles, Davis
14’06.75       Jake Overfelt, Davis
13’07.50       Joseph Bohman, Davis

Pole Vault

110m Hurdles
1. 16.50        Tanner King, Fremont
2. 16.76        Taylor Southwick, Davis
3. 16.96        Ben Godfrey, Davis
16.97            Jackson Bolos, Fremont
17.52            Tyler Seeley, Davis
17.82            Kelton Johnson, Davis
18.19            Kason Thomas, Fremont
18.34            Erik Dickamore, Fremont
18.40            Nick Rabow, Fremont
19.85            Noah Stinger, Fremont
19.85            Taylor Zesiger, Fremont
20.48            Landon Davis, Davis
20.49            William Erekson, Fremont
22.10            Will Sphar, Fremont
22.92            Logan Baird, Davis
DQ                McGyver Clark, Davis

300m Hurdles
1. 41.83        Kelton Johnson, Davis
2. 43.78        Ben Godfrey, Davis
3. 44.48        Landon Baird, Davis
44.69            McGyver Clark, Davis
44.98            Taylor Zesiger, Fremont
45.64            Eric Dickamore, Fremont
46.52            Tyler Seeley, Davis
47.88            Ethan Shaefer, Fremont
48.09            Garret Martinez, Fremont
48.12            Kason Thomas, Fremont
48.65            Jackson Bolos, Fremont
52.73            Will Sphar, Fremont

100m Dash
1. 11.55        Jake Moffet, Davis
2. 11.63        Jordan Goldsberry, Davis
3. 11.84        Braxton Porter, Fremont
11.90            Caleb Gibson, Davis
11.93            Jacob Baird, Fremont
11.97            Riley Stringham, Davis
11.99            Jacob Woodland, Davis
12.01            Matt Calvin, Davis
12.02            Evan Conrad, Davis
12.04            Luis Merida, Davis
12.07            Darin Sagapolu, Fremont
12.17            Brigham Valentine, Davis
12.18            Austin Kirsch, Fremont
12.19            Jackson Bolos, Fremont
12.30            Joe Eades, Davis
12.33            Christian Pesdomo, Fremont
12.33            Jason Barker, Davis
12.37            Dillion Atkinson, Davis
12.38            Jade White, Davis
12.48            Colin Sharton, Davis
12.58            Ethan Shaefer, Fremont
12.60            Cade Hyde, Davis
12.73            Chandler Perry, Davis
12.77            Spencer Horsepool, Fremont
12.79            Joziah Billings, Fremont
12.84            Mickey Nash, Davis
12.85            Tristen Godfrey, Davis
12.88            Gavin Zimmerman, Fremont
12.91            Austin Francis, Fremont
12.95            Brady Summers, Davis
12.97            Tyler Butterworth, Davis
12.99            Saxey, Davis
13.00            Tyler Reich, Davis
13.04            Garrett Martinez, Fremont
13.13            Luke Shaner, Davis
13.38            Landon Davis, Davis
13.42            Aiden James, Davis
13.53            Sawyer Brower, Davis
13.64            Micheal Wyler, Davis
13.72            Eric Burgon, Davis
13.92            Mark Sabin, Davis

200m Run
Cancelled due to inclement weather

400m Dash
1. 53.30        Jordan Goldsberry, Davis
2. 54.14        Evyn Conrad, Davis
3. 54.70        Kaden Williams, Fremont
54.89            Kaden Kartchner, Fremont
56.31            Cameron Swaner, Fremont
56.48            Chandler Perry, Davis
56.91            Josh Gardner, Davis
57.48            Noah Stanger, Fremont
57.50            Nathan Montgomery, Fremont
58.07            Joey Giles, Davis
58.19            Michael Saunders, Fremont
58.68            Nathan Saunders, Fremont
59.17            Jaxon Wernli, Davis
1:02.11         Drew Sumsion, Davis
1:02.64         Michael Wyler, Davis

800m Run
1. 2:10.19     Christian, Fremont
2. 2:10.62     Garrett Farrer, Fremont
3. 2:11.80     Adam Aposhian, Davis
2:12.80         Jackson Rayl, Davis
2:13.05         Frasier Williamson, Davis 
2:13.63         Lance Thorton, Davis 
2:13.80         Britton Porter, Davis 
2:17.46         Solomon Twitchell, Davis 
2:18.03         Mitch Perry, Davis 
2:18.37         Kendall Davis, Fremont
2:18.77         Danny Tumblin, Davis 
2:19.30         Brandon Peters, Davis
2:20.00         Devin Jaster, Davis 
2:21.65         Zach Wilde, Davis 
2:22.52         Josh Williams, Fremont
2:23.60         Josh Haviland, Davis
2:27.27         Jared Winkelman, Davis
2:29.17         Jace Callor, Davis
2:35.93         Ammon Taylor, Davis
2:38.54         Owen David, Davis
2:39.16         Mikey Savage, Davis
2:39.18         Landon Wheeler, Davis
2:39.69         Karson Hugie, Davis
2:40.48         Stephen Lynch, Fremont
2:40.91         Isaak Hugh, Davis
2:44.55         Sam Francis, Davis
2:45.55         Parker Debry, Davis
2:45.59         Jonah Taylor, Davis
2:47.35         Jake Miller, Davis
2:47.47         Austin Ivie, Davis
2:50.39         Conley Linford, Fremont
2:52.85         Brandon, Linford, Fremont
2:53.88         Tanner Bilton, Davis
3:10.00         Jesse Hunt, Davis

1600m Run
1. 4.34.18     Kaden Winter, Fremont
2. 4.39.98     Frazier Williamson, Davis
3. 4.42.63     Christian Carver, Fremont
4.46.53         Danny Tumblin, Davis
4.46.81         Caleb Hunt, Fremont
4.46.86         Adam Aposhian, Davis
4.48.47         Mitch Perry, Davis
4.51.64         Garret Ferrer, Fremont
4.51.80         Josh Christiansen, Davis
4.53.63         Jason Lang, Davis
4.56.22         Brandon Peters, Davis
4.57.61         Daniel Harris, Davis
4.58.02         Matt Ward, Davis
5.00.25         Zach Wilde, Davis
5.03.25         Jackson Rayl, Davis
5.08.68         Josh Peters, Davis
5.09.13         Cort Dixon, Fremont
5.10.00         Brigham Flint, Fremont
5.12.35         Tyson Datwyler, Davis
5.14.86         Josh Williams, Fremont
5.15.27         Kaleb Stinger, Davis
5.15.92         Nate Hales, Davis
5.17.91         Jace Callor, Davis
5.18.58         Sam Luertt, Fremont
5.19.41         Josh Williams, Fremont
5.20.17         Branson Petty, Davis
5.22.12         Dallin Kitchen, Davis
5.22.21         Austin, Fremont
5.23.84         Carson Hugie, Davis
5.26.25         Jagger Udy, Fremont
5.28.53         Mikey Savage, Davis
5.29.88         Brady Spencer, Fremont
5.34.01         Kegan Greenman, Fremont
5.34.19         Ammon Taylor, Davis
5.35.66         Whitle Wisler, Fremont
5.36.32         Eric Thompson, Davis
5.37.42         Trevor Morkley, Fremont
5.40.74         Landon Wheeler, Davis
5.41.38         Spencer Speedy, Fremont
5.41.56         Harly Jepson, Fremont
5.41.97         Braxton Weed, Fremont
5.43.11         Nate Wolforts, Davis
5.44.07         Nick Williams, Davis
5.45.64         Jared Winkleman, Davis
5.47.82         Owen David, Davis
5.50.47         Sam Francis, Davis
5.50.66         Jake Miller, Davis
5.52.04         Cameron Clark, Fremont
5.54.16         Hayden Vance, Davis
5.54.95         Austin Wie, Fremont
5.55.61         David Michaelson, Davis
5.56.27         Logan Williams, Fremont
6.02.47         Tanner Bilton, Davis
6.07.77         Cody Sanders, Davis
6.13.63         Parker Debry, Davis
6.24.44         Kendric Young, Davis
6.35.93         Logan Baird, Davis
3200m RUN
10:45.5           Brigham Halverson, Davis
10:59.9           Daniel Harris, Davis
13:15.2           Joey Giles, Davis
15:20.2           Colin Scharton, Davis
*Not Scored

4 x 100 Run
1. 46.04        Fremont A
47.31            Stark Enterprising
47.36            Davis Pole Vault
49.78            Fremont fat men
51.33            Fremont B

4 x 400m RUN
Cancelled Due to Inclement Weather

65                 Davis

40                 Fremont

Sunday, March 29, 2015

Davis Track Update

Darts - 
We are successfully through the first stage of our season. The girls and boys both had big wins at the Super Meet and the District Championships. The next phase of our season includes a lot of hard work and preparation. Don't settle for what you have done so far. Be determined to get stronger and faster. We have some great opportunities in front of us to prove how good we can be. Work hard, take care of yourselves, set some goals - and then get after it. Have fun and enjoy being part of a great TEAM in the meantime. Our next dual meet (for everyone) is on Wednesday, April 8 at home against Fremont. Our next state qualifying invitational is the Woods Cross Invite on Friday, April 17.

District Championships - We put together a dominating performance for both the boys and the girls at the District Meet at Syracuse on Tuesday and Wednesday. There are way too many highlights to go over, but I will point out the meet records. Aubrey Argyle set a meet record with her win in the 3200m in a time of 11:11 (she also won the 1600m in 5:02). Paige Erickson set a new meet and Utah State record in the pole vault with 10'08. The boys 4 x 100m relay team of Riley Stringham, Jacob Moffett, Jordan Goldsberry, and Ty Hinds set the meet record with 43.22. And Logan MacKay set a new meet record in the 1600m with 4:19. Other event winners included Nate Allred (6'07 in the high jump), Matt Calvin (12'05 in the pole vault and 20'08 in the long jump), Dallin Baires (163 in the discus and 46' in the shot put), Ty Hinds (11.03 in the 100m); Jaron Erickson (15.19 in the 110m hurdles); Palmer Flood (39.33 in the 300m hurdles); Stokton Smith (1:58 in the 800m), Logan MacKay (9:34 in the 3200m); Alicia Stucki (104' in the javelin); Jordan Barnett (45.89 in the 300m hurdles); and Ally Geisler (2:17 in the 800m). You can see the full results at 
Boys Team Scores
1. Davis 299
2. Syracuse 113
3. Viewmont 68
4. Layton 41
5. Northridge 39
6. Woods Cross 34
7. Bountiful 28
8. Clearfield 24
Girls Team Scores
1. Davis 277
2. Syracuse 166
3. Woods Cross 53
4. Northridge 40
5. Bountiful 38
6. Layton 31
7. Viewmont 29
8. Clearfield 13

UVU Invite - We had a very small group go down to the UVU Invite on Saturday. Our pole vaulters did very well - Matt Calvin and Harrison Haslam finished 3rd and 4th; Paige Erickson finished 2nd; Ashlee Lawson finished 6th; Ashley Taylor qualified for state; and Jaxon Potter had a big PR with 11'06. We had a few brave athletes try the steeplechase for the first time - Rachel Johnson finished 2nd, Tiahna Cipriano was 3rd, and Sydnee Rayl was 5th. For the boys, Daniel Tumblin finished 3rd, Josh Christiansen was 4th, Jason Lang was 5th, and Jackson Rayl was 6th. Full results can be seen on 

Spring Break Workouts - We are meeting at the track on Monday-Wednesday-Thursday. The distance runners are meeting at 8:00am, the rest of the events will workout at 9:00am. None of the workouts will take really long. Our goal over spring break is to 1) maintain what we have built (fitness, speed, skill, etc). 2) get some much needed rest that will carry us through the rest of the season. If you are in town, you are expected to be at the workouts.
If you are out of town, and have the ability or facilities to workout - here are some ideas:
Monday - 1 mile warm up, 2.5 mile tempo run (roughly 16 minute) 6 x :30 fast, 1 mile cool down
Tuesday - 4-8 mile run + abs
Wednesday - 4-8 mile run + abs
Thursday - Intervals 2 x 3:00, 3 x 2:00, 4 x 1:00; Or 12-15 x 1:00 on a hill
Friday - 4-8 mile run + abs
Saturday - 6-10 mile run + abs
Monday - Warm up and Drills; 12 x 100m on grass (about 15 seconds) or track; Core Work (abs)
Tuesday - 2 mile run (or bike ride or hike) + core work and stretching 
Wednesday - Warm up and Drills; 4 x 300m on grass (50-60 seconds) or track
Thursday - Warm up; 12 x :20 on a hill. Walk down for recovery; Core Work
Friday - Off
Saturday - 2 mile run (or bike ride or hike) + core work and stretching 
Practice Footwork as much as you can
Weight Room if available
Do core work; lunges; wall sits; squats; calf raises; push ups - if you can't find a weight room.

Apparel - All of the clothing order has arrived. You may pick it up this week at the spring break practices or on Monday when we come back from the break - IF YOU HAVE PAID. Thanks.

Davis Invite Sponsors - We are still looking for sponsors for the Davis Invite. The information is attached to this email. There are two options ($50 or $100). Let me know if you have any questions. Thanks!

Have a great break from school. Still take care of yourselves. Don't stay up all night. Put good food into your system. Hydrate. Stretch. Workout. And come back ready to dominate on the track & field.
Coach Talley

Saturday, March 21, 2015

Davis Track Update - Super Meet Champs!!

Darts - 
We had a great start to our season with our first official meet on Tuesday and Wednesday. We are looking strong and focused as a TEAM. I am pleased with the work we put in the past few weeks, and it is good to see so many of you competing with hear and toughness. We need to continue to work hard and smart over the next few weeks. This part of the season is the time to get in the work that will prepare us for the big meets at the end of April and start of May. Focus on taking care of yourselves through proper nutrition, hydration, 8 hours of sleep per night, stretching, icing, and good warm ups and cool downs. Treat your bodies well, and they will give back to you on the track and the field. Also - keep focusing on TEAM spirit. Encourage and inspire one another and be genuinely happy for teammates who are doing well.

Super Meet - We had some awesome performances on Tuesday and Wednesday at the Davis Super Meet. The girls competed on Tuesday and were led by top 3 finishes by Brittney Rounkles (3rd in the 100m, 2nd in the 200m); BriAnna Gipson (3rd in the 400m); Josey Hedquist (2nd in the 800m); Ally Geisler (1st in the 1600m); Tatum Beard (2nd in the 1600m); Grace Neuenschwander (3rd in the 3200m); Jordan Barnett (1st in the 300m hurdles); Ruby Jane Matthewson (2nd in the 300m hurdles); Megan Rowe (3rd in the 300m hurdles); Olivia Richards (2nd in the 100m hurdles); Paige Erickson (2nd in the pole vault); Kylee Edwards (3rd in the discus); and some great relay performances including 2 meet records: 4 x 400 (Megan, Melanie, Ally, and Jordan in 4:02) and 4 x 800 (Tatum, Aubrey, Anna, and Josey in 9:49). We won the meet using our depth and our TEAM strength. We also had multiple PRs and great early season performances. You can see the full results at
The boys competed on Wednesday and were led by top 3 finishes from Ty Hinds (1st in the 100m); Jordan Goldsberry (3rd in the 200m); Ryker Johnson (2nd in the 400m); Logan MacKay (1st in the 800m with the #3 time in the country this year - 1:53.09); Colter Blanchard (2nd in the 800m); Stokton Smith (1st in the 1600m); Josh Ward (2nd in the 1600m); Jaron Erickson (1st in the 110m Hurdles); Palmer Flood (3rd in the 110m Hurdles, 1st in the 300m Hurdles); Harrison Haslam (1st in the pole vault); Matt Calvin (1st in the pole vault, 1st in the long jump); Jonathan Thornton (2nd in the long jump); Nate Allred (1st in the high jump); Hunter Simonsen (3rd in the high jump); KJ Bishop (3rd in the javelin); Dallin Baires (3rd in the shot put; 3rd in the discus); and some great some fast relay performances including 1st in the 4 x 400 and 1st in the medley. The boys put together a very solid and dominating TEAM performance, scoring in every event and looking strong in the sprints, distance, hurdles, jumps, and throws (all of the track areas). Full results are at

Girls Team Scores:
1. Davis 201.5
2. Herriman 150.5
3. Lehi 66
4. Weber 61
5. Bingham 60.5
6. Bountiful 59
7. Riverton 45.5
8. East 35

Boys Team Scores:
1. Davis 244.5
2. Herriman 126.5
3. Bingham 74
4. Weber 63
5. Lehi 50
6. Riverton 48.5
7. Bountiful 40.5
8. East 12

Beasts of the Week (for their awesome performances at the Super Meet): Ally Geisler, Kylee Edwards, Ellison Clark, Ruby Jane Matthewson, Harrison Haslam, Jacob Vaughan, Jade White, Mikey Savage

District Meet - Will be at Syracuse on Tuesday & Wednesday (March 24-25) starting at 3:00 both days. You will be excused at 1:30 and the buses will leave at 1:45. The schedule and 1st draft of the entries are attached to this email. Please look at it closely to see if I may have missed you. There are qualifying marks - so not everyone will be able to compete in everything they would like - but if you have been attending practice and working hard, I would like to have you entered in at least one event. It does cost the team money for each entry, so please let me know if you will not be able to attend. I have to finalize the entries at practice on Monday. Spectators cost $3 to enter the meet. 

Apparel - Will arrive this week. You will only be able to take your apparel if you have paid in the office or online. We will hand out the jackets, pants, t-shirts, and spandex on Thursday at practice.

Track Fees - If you have not paid your track fees. You must do so before the District Meet on Tuesday and Wednesday.

Spring Break - We will have 2-3 morning practices over spring break. If you are in town, it is recommended that you attend the practices. If you are out of town, we will give you some ideas to help you stay in shape and continue to improve. It will be very important for everyone to stay active and take care of yourselves over those 8 days.

UVU Invite - A small group of varsity athletes will be competing at the UVU Invite this next Saturday (March 28). Who will be competing will depend on how the District Meet goes on Tuesday and Wednesday. We will have more details on Thursday at practice. 

The TEAM Performance Lists will be updated throughout the season and posted in the hall by the track and online at 

Davis Invite Sponsors - Every year we ask the athletes to try to find sponsors for the Davis Invitational. Our goal is to raise $5000 as a team in sponsors (money we could definitely use on equipment, meet entries, and other expenses). Families, Individuals, or Businesses can be sponsors for the Davis Invite. There are two options: 1) $100 donation (or more) will receive their name of choice on one of the events at the track meet (example: "Morris Family Girls 100m Dash" or "All-State 4 x 800m Relay"). The names will be announced with the event. Sponsors will also have their names on the back of the t-shirts and will receive a free t-shirt, free meet entry, and 2 tickets to the luncheon. 2) $50 Donation - will have their names on the t-shirt and will receive a free t-shirt, free entry into the track meet, and 2 tickets to the luncheon (which is delicious by the way). 
I have attached some information. The event sponsors go fast, so if you are interested, please send your donation and the attached form with your son/daughter. Any athlete who finds a sponsor will also receive a free Davis Invite t-shirt.

Thanks for everything - keep working hard and putting heart into the TEAM and what we do!
Coach Talley